关于减肥的单词和句子

更新时间:2016-06-17 15:14:00



  夏天是减肥的好季节,一方面是因为衣服穿得单薄,轻易就暴露不理想的身体曲线,让人更有意志减重;另一方面,燥热的夏天人们口味不佳、不想多吃油腻的食物,所以也正是培养清淡口味的好时机。减肥有很多方法,运动(exercise)、节食(on a diet)、瑜伽(yoga)、甚至是吸脂手术(liposuction),没有任何一种方法对每个人都有效,但是只要有恒心,都可以减肥成功。

  关于减肥的单词:

  肥胖症: obesity

  超重的: overweight

  丰满的: plump

  粗壮的: stout

  矮胖的: dumpy

  增重: gain/put on weight

  减肥: lose/reduce weight

  节食: go on a diet

  减肥茶: slimming tea

  瑜伽: yoga

  健美操: calisthenics

  素食者: vegetarian

  吸脂手术: liposuction

  TutorABC关于新颖减肥方法的态度:

  Before you go on a fad diet, ask yourself:

  在你采用一种时下流行的节食方式前先自问:

  Could you follow the diet for more than a few weeks?

  你能持续遵守该饮食规定超过几个星期吗?

  Is it nutritious?

  该节食方式合乎营养吗?

  Does the diet fit into your lifestyle?

  该节食方式是否适合你的生活方式?

  Is it reasonable? Or is it extremely low in calories?

  该节食方式是否合理?抑或热量过低?

  Can you buy the foods in the store where you usually shop? Or does it require unusual foods that are expensive or difficult to obtain?

  在你常去购物的店里买得到那些食物吗?或者,该节食方式需要价格不菲或是很难取得的食物吗?

  We’ve said it before, but we'll say it again: The only way to lose weight permanently is to learn new eating habits that you can practice for the rest of your life.

  之前我们曾经提过,但在此要重申一次:一劳永逸的减肥不二法门是,学习在未来一辈子中都可遵行的新饮食习惯。

  关于减肥饮食的建议:

  We overdo it most with salad dressing,margarine,cheese,ground beef, lunch meats,sausages,beef cuts,whole milk,French fries,potato chips,other fried potatoes,fried chicken,vegetable shortening, eggs, pork and butter. Cut them out altogether,or dramatically reduce them,and you’re well on your way to losing weight.

  我们大都吃下太多沙拉酱、麦淇淋、奶酪、绞牛肉、午餐肉、香肠、牛肉块、全脂牛奶、薯条、洋芋片,其他的炸马铃薯、炸鸡、油炸青菜酥、蛋、猪肉和奶油。这些东西全都不要去碰,或是大量地减少摄取量,减肥的路就顺利地为你而开。

  减肥成功不亚于整容,但是减肥不能操之过急,TutorABC建议大家逐步增加运动量,逐渐减少饮食,一面身体难以适应,引发不适。减肥不需要科学地规划并坚持,这其实和学习英语是一个道理。TutorABC就是一个专业的英语在线学习平台,会根据你的英语水平量身定制属于你的课程,好比健身教练会根据你的体脂和身材制定科学的健身计划。


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